i’ve literally been getting people messaging me daily about this BS since i made that post about fasting being unhealthy.

so here.

here are the actual irrefutable scientifically proven facts on the matter.

if you want natural ways to lose weight that are HEALTHY, or natural ways to cleanse that are HEALTHY, feel free to message me and i will help you without letting you starve

please for lucifer’s sake stop stop stop condoning starvation. it’s dangerous and it’s deadly and i am so sick of impressionable young people being taught that this is acceptable in any way. starvation is not the answer to anything

Always reblog

what do u mean always reblog i posted this 5 minutes ago

THIS THIS THIS. I have caused myself permanent damage. After three years I said to my doctor ‘well, by now my metabolism should have gone back to normal, right?’ hahahHAHA….. No, it didn’t. “It never will”, she replied. Losing weight for those in recovery is hard but it is still possible, by working out and building muscle (that burn the calories your slowed down metabolism won’t burn).

Just don’t ever starve yourself, don’t skip meals.